Tea, a beverage that was introduced to the world thousands of years ago, is an extremely delicious and healthy drink. It has many health benefits as well as being very popular. Many people use it in place of coffee and other caffeinated beverages in the morning. With types of tea, people can be enjoyed throughout the day as a wonderful source of relaxation and a source of energy.
Types of Tea
There are three main types of tea: white, green, and oolong. They have a different chemical composition and taste, so each type has its own distinctive characteristics.
White tea is usually extracted from the whole leaves and includes less caffeine than other tea varieties. It is sometimes flavored with additives such as vanilla or nutmeg.
Green tea is darker in color than white tea, and is made from the tea leaves that are the only part of the plant that remains after the other parts have been dried. Some people prefer this type of tea because it does not have as much caffeine as white tea.
Oolong tea is the most complex of all types of tea. It has more antioxidants than any other type of tea and is more nutritious than other types of tea as well. It is full of chlorogenic acid, which is one of the compounds found in fruits and vegetables.
A large number of specialized steps are required to prepare these teas. These steps are more often done by trained professionals than by tea drinkers, although the process can be mastered with practice.
Different Ways To Prepare
There are a number of ways to prepare various types of tea. While these are not all the same, they are all effective for making the beverage delicious and healthy.
For most types of tea, boiling the tea leaves in water is the easiest method of preparation. This produces tea that has a stronger flavor and is best drank cold. The heat produced during the brewing process intensifies the flavor and makes the beverage sweeter.
Easy To Make: Types of Tea
If you are using loose leaf tea, it is best to store it in the refrigerator and let it come to room temperature before drinking it. However, if the tea leaves have already been brewed and are in storage, you can open the bag and drink the tea as is.
Oolong tea is much richer in flavor, but sometimes, people prefer to drink steamed tea. Steaming is much easier to do than boiling and is very popular among health-conscious people. You simply place the tea leaves in a steamer and fill the steamer basket with enough water to just cover the leaves.
Place the leaves in the steamer basket, close the lid and steam the leaves until they are tender. When they are steamed, the leaves absorb the flavors in the water, making the tea even more flavorful. Steaming has also been shown to help make the tea leaves less bitter.
When preparing a high tea leaf, be sure to include ingredients that are low in caffeine. The caffeine in green tea, for example, makes the drink very strong and might not be suitable for children.