Japanese bento boxes are known for their diverse contents. The food is designed to cater to your nutritional needs using its diverse selection. Here is a guide on how to make bento boxes. This guide should help you prepare bento boxes.
Things you need
You will need a Japanese bento box. This is where you will put in the food. It must be clean and airtight. A bento box should have partitions to separate the different types of food. If there are no dividers, you can simply use silicon inserts to create some. Another thing you must have is sauce containers. Sauces are essential to improve the taste of the meal. Lastly, you will need a utensil set that includes a spoon, a fork, and a pair of chopsticks.
Add the food
There is a certain ratio that you must follow when adding food. Fill half of the bento box with a source of carbohydrates. A popular choice is a sticky rice that you can flavor with rice vinegar or other seasonings. Then, add your proteins. The proteins must take up a quarter of the box. This can be chicken, beef, pork, eggs, beans, or tofu. It can be any source of protein that you prefer. It is recommended that you put in at least two different types of protein dishes, and adds more variation to the box.
Next, put in your vegetables and fruits. These are excellent sources of fibers and other nutrition. They should fill up the last quarter of the box. Pack at least two different types. The fruits should be placed in a separate container. Pack some sauce in a sauce container if it is necessary.
Some other tips
The first tip is to pre-cook the meals. This will help you save on time. You can make a huge batch of different food and then pack them in boxes. You can pop these boxes in the fridge and reheat them if you need them. This allows you to properly portion everything. You don’t even have to worry about your other food anymore.
The next tip is to always keep the food dry. Your main enemy here is the risk of spoilage. The food is less likely to become spoiled if it maintains its dry state. You might want to separate some food from their broth to increase longevity.
Another tip is to become creative. A bento box is enjoyable because of the diversity it offers. Try to make use of colorful and diverse options. You can also try to mix different food of different textures and flavors. Don’t stick with similar dishes. Try a sweet dish and then maybe some salty ones.