When it comes to healthy eating, Asian recipes and diet plans are often overlooked. With so many people trying to lose weight these days, why should you follow an Asian-inspired plan? It may be a challenge to be certain, but there are ways to enjoy the foods without the unhealthy extra calories. Here is some guidance on some of the most popular and well-liked Asian recipes.
Tofu – The versatile and tasty base for all of the delicious dishes made with tofu in this world. Creamy and flavorful, it’s easy to add vegetables or meats to your meals. Grilled tofu with tempeh, crispy tofu, and flavored tofu are just a few of the ways you can use tofu in a variety of recipes.
Shiitake Mushrooms – This mushroom is very similar to the popular chanterelle mushrooms in color and flavor. One taste test will give you a clear indication as to how delicious they are. They are a wonderful addition to Asian dishes, which often feature meat or vegetable as part of the ingredients.
Stir Fry – Stir fries are great for quickly incorporating some of the other food items in your diet into a quick, delicious meal. You can use either oil or tofu for this style of meal. Oil is good for getting the other food items involved in the dish, while tofu is used to get the oil to the cook. This type of meal works particularly well when it comes to meal planning.
Healthy Asian Recipes
Asian Recipes – Whether you like fried foods, grilled foods, or any of the other variations, Asian recipes can work for any kind of taste. Check out what is currently popular and try to find ideas for making those dishes. You may even find that you start to include them into your weekly menu plan.
Spicy Foods – People who follow a diet that includes Asian-inspired foods will appreciate the large amount of spices that are available to them. Ginger, garlic, chilli, fish sauce, soy sauce, and sesame oil are all staples of any recipe. Try to include a variety of spices in your meals, and you will find that the flavor will change to match whatever is in season at the time.
Vegetables – Fresh vegetables are an essential part of many Asian dishes. Not only do they add flavor and nutrients to your meals, but they are also quick and easy to prepare. Instead of steaming or boiling vegetables, you can simply use a pressure cooker, then add ingredients to the cooker, and it is ready to eat.
Fish – If you want to keep your protein levels high, fish is a great way to do it. Many Asian dishes include fish, but not all fish is the same. You can also use tofu for fish, or even use a combination of the two. It doesn’t matter whether you are serving seafood or just vegetables, because it is still a great way to stay healthy and avoid fatty foods.
Vegetables – When looking for the best vegetables for your meal, you need to think about the season of the year. Many Asian vegetables are more easily found during the colder months, but others will still be green and ready to eat during the warmer months. Broccoli, cauliflower, spinach, corn, squash, and zucchini are all considered vegetables by most people, but they are all healthy options to choose from when you are looking for healthy Asian recipes.
Grains – Who wants to eat grains with only bread and water! There are many different kinds of grains that you can use in your Asian-inspired recipes, including rice, barley, oats, quinoa, buckwheat, and millet. For years, these grains have been a staple in many healthy Asian diets, and you can definitely incorporate them into your diet as well.
Thai Recipes – You will find plenty of Asian recipes when you take a closer look at authentic recipes. Some of the most delicious dishes are spicy. But not overbearing, and they also can be prepared in a variety of different ways. Which means you can adjust them according to your own individual tastes.
The key to staying healthy is to incorporate more of the foods you enjoy in your life. But do not eat every single one all of the dishes listed above.