Goji berries are said to be medicinal fruits. Their usage date back to traditional Chinese medical practices. The ancient Chinese used it to treat an array of diseases and ailments related to the liver, eye, and kidney. These berries are also known as wolfberries. They appear in a festive red shade and they taste sweet with a hint of sourness. Here are some of the health benefits of eating goji berries.
Goji berries boosts your immune system
This helps you fight the flu and the common cold. These berries have a very diverse nutrient profile that improves your immune system to make you healthier. Laboratory tests indicate that these berries improve the effectivity of certain vaccines. Another study has noted that these berries can prevent the materialization of infections related to the flu. Obviously, these berries are not a substitute for medicine. But it does not hurt to add another layer of defense to your body.
It may help with weight loss
Losing weight is a struggle that many people face. One of the trickiest habits to overcome is snacking. Goji berries make for the perfect snack because they are low on calories. They won’t interfere with your diet. These berries are also rich in fiber, which means that you will stay full for a longer period of time. You might want to sprinkle a few berries on your yogurt or salad on the next time you snack.
It is rich in antioxidants for the eyes and skin
Studies have revealed that goji berries are abundant in antioxidants. These antioxidants help combat the negative effects of free radicals on the body’s cells. This means that your cells will have more room for regenerative processes. As a matter of fact, another study said that older adults who consumed goji berries for ninety days had less hypopigmentation that the people who didn’t.
It helps you maintain your blood sugar
If you are diabetic or pre-diabetic, finding a selection of food with low sugar levels may be difficult. You will not have that problem with these berries because they have been shown to potentially help lower one’s blood sugar. These berries can also improve one’s sugar tolerance and insulin resistance. They’re excellent guilt-free snacks because they taste amazing and you do not have to worry about your blood sugar levels.
Goji berries can increase the testosterone levels in the body
Ancient Chinese have attempted to use the berries to solve sexual fertility. A study that used rats as the subject has yielded promising results in increasing their testosterone levels. These effects include more sperm and their motility. The berries have also improved their sexual activity and increased overall levels of testosterone. Some people might say that this is a better and organic alternative to Viagra.
In summary, there’s no reason why you shouldn’t try these berries. They’re delightful to eat and they can be paired with a lot of food. The health benefits are astounding. One might even say that these berries are a superfood.